Real change starts with the right support. We offer discreet, compassionate, evidence-informed therapy tailored to your challenges, goals, and strengths.
At Toronto Wellness & Physio Center, our therapists provide personalized, private care that’s practical, supportive, and proven to help—available in person or virtually.
Psychotherapy (also called counselling or talk therapy) is a supportive, structured process that helps you understand thoughts, emotions, and behaviour patterns—then build practical skills to feel better and function better in everyday life. It can help with concerns like stress, anxiety, depression, trauma, grief, and relationship challenges.
At Toronto Wellness & Physio Center, our psychotherapy team uses evidence-informed approaches to help you move forward with clarity and confidence. Sessions are private, compassionate, and tailored to your goals—whether you want support managing emotions, improving coping strategies, strengthening communication, or creating healthier routines that last.
At Toronto Wellness & Physio Center, we use evidence-based psychological techniques, including:
At Toronto Wellness & Physio Center, we offer a full range of psychological services designed to support the emotional well-being of adults, couples, and families. Our experienced registered psychologists and licensed psychotherapists provide personalized care using a variety of clinically proven therapeutic approaches. Whether you’re dealing with stress, relationship issues, trauma, or personal challenges, we help you move forward with clarity and confidence.
Our team uses an integrative, evidence-informed approach that combines different psychotherapy models and matches them to your goals, preferences, and needs:
Our psychology services help with a variety of mental health concerns, including:
We help individuals develop effective techniques to manage stress, control anxiety, and build resilience in challenging situations.
Our therapy sessions focus on identifying negative thought patterns, improving emotional regulation, and fostering a more positive mindset.
We provide specialized trauma therapy to help individuals process past experiences, reduce emotional distress, and regain control over their lives.
Our psychologists offer individual and couples therapy to improve communication, conflict resolution, and emotional connection in relationships.
We guide individuals toward building confidence, improving self-worth, and achieving personal and professional growth.
Psychology-based therapy can help treat insomnia, restless thoughts, and emotional distress that impact sleep and daily functioning.
Book your session using the link below. Our team offers confidential, evidence-informed psychotherapy and counselling with a compassionate, personalized approach—available in person or virtually.
Licensed & Experienced Psychologists
Our team consists of highly trained professionals with years of experience in helping individuals overcome emotional and psychological challenges.
Collaborative, Whole-Person Approach
Our psychologists work alongside our team of physiotherapists, chiropractors, massage therapists, and naturopaths to address both mental and physical aspects of your well-being.
Personalized Therapy Plans
We take the time to understand your story and design a customized treatment plan using proven approaches such as Cognitive Behavioural Therapy (CBT), mindfulness-based therapy, and solution-focused therapy.
Flexible Scheduling & Convenient Locations
We offer appointments in Richmond Hill, Toronto, and North York, with flexible scheduling options including evenings and weekends, making it easy to access care when you need it most.
Supportive & Confidential Environment
Your comfort and privacy matter to us. We provide a safe, judgment-free space where you can speak openly and begin your healing process with confidence.
Convenient Locations
With clinics in Toronto, Richmond Hill, and North York, we make it easy for you to access professional mental health support close to home
A licensed psychologist provides evidence-based assessments, diagnoses, and treatment for mental health concerns such as anxiety, depression, stress, trauma, and behavioral disorders. At Toronto Wellness & Physio Center, our psychologists work closely with clients to develop personalized treatment plans tailored to their needs.
A psychologist is a regulated health professional with specialized training in the assessment and treatment of mental health conditions. A psychotherapist, while also trained in talk therapy techniques, may come from various backgrounds such as social work, counselling, or psychology. Both can provide valuable therapeutic support in a clinical setting, depending on your needs and goals.
Yes. Our child psychologists and Adult Child Psychologist specialists provide age-appropriate therapy for children and adolescents facing emotional, behavioral, or developmental challenges. We also support families in understanding and managing these concerns effectively.
We offer a variety of therapies including Cognitive Behavioural Therapy (CBT), mindfulness-based therapy, trauma-informed approaches, and client-centered counselling. Our CBT psychologists are trained to help clients reframe negative thought patterns and build resilience.
If you’re experiencing ongoing emotional distress, difficulty coping with daily life, or need help managing a specific concern, seeing a registered psychologist or psychotherapist can provide clarity and support. A consultation at Toronto Wellness & Physio Center can help determine the best care path for you.
Many extended health insurance plans cover services provided by a Registered Psychologist or clinical psychologist. We recommend checking with your provider. Toronto Wellness & Physio Center offers direct billing with many insurers to make the process convenient for our clients.
Booking an appointment is easy. You can call us directly or use our online booking link to choose a time that works for you. Our team offers confidential psychotherapy and counselling with a compassionate, personalized approach—in person or virtually.
