Back pain can make sitting, driving, lifting, and sleep difficult—whether it started suddenly after a strain or has been recurring for months. At our North York clinic near Wilson Avenue, we provide assessment-led care to reduce pain, restore movement, and build a plan that helps prevent flare-ups.
Wilson Ave location • TTC-accessible • Evening and weekend availability (when available)
Low back pain after lifting, moving, or a sudden strain
Back stiffness after long sitting, driving, or desk work
Back pain that flares with bending, prolonged standing, or walking
Sciatica-like symptoms (pain, tingling, or numbness into the leg) — needs assessment
Recurring back pain that limits work, training, or sleep
Want the full guide (common patterns, timelines, self-care, and when imaging may help)?
Read our Back Pain Treatment guide
Most back pain is not an emergency. Seek urgent medical attention if you have back pain with major trauma, worsening leg weakness, numbness in the groin/saddle area, new bladder/bowel control changes, fever/feeling very unwell, or rapidly worsening constant pain.
Disclaimer: This information is for education only and not medical advice. If you think you may be experiencing an emergency, seek urgent medical care right away.
We start with an assessment to identify what’s driving your symptoms (mobility, strength/endurance, load tolerance, and how your back responds to common positions and movements). Then we build a step-by-step plan to:
Reduce pain and calm flare-ups
Restore comfortable movement and daily function
Build strength and capacity for work, lifting, and training
Improve confidence with bending, sitting, standing, and walking
Reduce re-flare risk with a prevention plan you can maintain
Treatment choice depends on your assessment findings and goals.
Physiotherapy focuses on identifying the movement and load factors driving your back pain, then building a step-by-step rehab plan. Care typically includes targeted mobility, strengthening (core/hips/back), and a home program with measurable progress checks.
Learn more: physiotherapy in North York
Chiropractic care may help when joint stiffness and movement restrictions are contributing to back pain. Treatment can include manual techniques to improve mobility and reduce sensitivity—often paired with exercise and return-to-activity guidance.
Learn more: chiropractic in North York
Massage therapy can help reduce muscle tension and protective guarding around the lower back and hips, supporting comfort and movement. It often works best alongside a rehab plan that rebuilds strength and load tolerance over time.
Learn more: Massage Therapy in North York
Acupuncture may help reduce pain sensitivity for some people, making it easier to stay active and progress rehab. It’s commonly used as part of a broader plan that includes movement, strengthening, and load management.
Learn more: Acupuncture in North York
Common in desk workers, drivers/commuters, and active adults in North York—especially when long sitting, lifting, or sleep position aggravates symptoms.
For deeper explanations of patterns, timelines, imaging, and self-care, read the Back Pain Treatment guide
Your first appointment is designed to give you clarity and a plan.
Assessment-led plan
We start with a thorough assessment to identify what’s driving your back pain and match care to your findings. You’ll leave with clear next steps and a plan you can follow.
Clear explanations
People often ask “Why is it worse sitting?” or “Do I need imaging?” We explain your pattern in plain language and what changes help most.
Measurable progress checks
We track walking tolerance, sitting/standing tolerance, bending/lifting comfort, and flare-up frequency. If progress slows, we adjust the plan.
Practical home plan between visits
You’ll get simple, realistic actions to support recovery between visits. The goal is steady improvement without guessing what to do.
Return-to-work & lifting guidance
A common concern is getting back to lifting or physical work safely. We progress activity step-by-step with clear rules for increasing load.
No. You can book directly. If your insurer requires a referral for reimbursement, we can guide you on what to submit.
Wear comfortable clothing and bring any relevant imaging reports (if you have them) plus your insurance details if you plan to use benefits.
Yes—this is a common booking reason. We’ll assess whether symptoms suggest nerve irritation or referred pain and build a plan accordingly.
It depends on your presentation and goals. Starting with an assessment prevents guesswork and helps match you to the best-fit service (or combination).
Many plans allow direct billing. Coverage varies by provider and policy—bring your insurance details and we’ll confirm what applies.
See our Back Pain Treatment guide for the full educational breakdown
Book an assessment at our North York clinic to get clarity on what’s driving your pain and a plan you can follow confidently.
