Back pain can make daily life difficult—whether it’s from long sitting/desk work, lifting, training, or an old injury. At Toronto Wellness & Physio Center’s Richmond Hill clinic, we provide assessment-led care to reduce pain, restore movement, and prevent flare-ups.
Same-day/next-day bookings when available • Located at Yonge St—parking on-site
Low back pain after lifting, moving, or a sudden strain
Stiffness after long sitting or commuting
Back pain that flares with bending or prolonged standing
Sciatica-like symptoms (pain into the leg) — needs assessment
Back pain that limits sleep, work, or training
Not sure which pattern fits you? Our main guide explains symptoms, causes, timelines, and self-care.
Back pain treatment guide (patterns, timelines, self-care)
Most back pain is not an emergency. Seek urgent care for major trauma, progressive weakness, numbness in the groin/saddle area, new bladder/bowel changes, fever/feeling very unwell, or rapidly worsening constant pain.
Disclaimer: Education only, not medical advice.
We start with an assessment to identify what’s driving your symptoms (mobility, strength/endurance, load tolerance, and how your back responds to common positions and movements). Then we build a step-by-step plan to:
Treatment choice depends on your assessment findings and goals.
Physiotherapy focuses on identifying the movement and load factors driving your back pain, then building a step-by-step rehab plan. Care typically includes targeted mobility, strengthening (core/hips/back), and a home program with measurable progress checks.
Learn more: physiotherapy in Richmond Hill
Chiropractic care may help when joint stiffness and movement restrictions are contributing to back pain. Treatment can include manual techniques to improve mobility and reduce sensitivity—often paired with exercise and return-to-activity guidance.
Learn more: chiropractic in Richmond Hill
Massage therapy can help reduce muscle tension and protective guarding around the lower back and hips, supporting comfort and movement. It often works best alongside a rehab plan that rebuilds strength and load tolerance over time.
Learn more: Massage Therapy in Richmond Hill
Acupuncture may help reduce pain sensitivity for some people, making it easier to stay active and progress rehab. It’s commonly used as part of a broader plan that includes movement, strengthening, and load management.
Learn more: acupuncture in Richmond Hill
Common in desk workers, drivers, and active adults—especially when long sitting, lifting, or sleep position aggravates symptoms.
Your first appointment is designed to give you clarity and a plan.
Review of symptoms, goals, and daily triggers (work, commuting, lifting, sleep)
Movement and strength testing to identify likely drivers
A neurological screen when symptoms travel into the leg
Clear explanation of your most likely pattern and what to do next
A home plan you can start immediately + measurable progress milestones
Assessment-led plan
We start with a thorough assessment to identify what’s driving your back pain and match care to your findings. You’ll leave with clear next steps and a plan you can follow.
Clear explanations
People often ask “Is it a disc?” or “Do I need an MRI?” We explain what your exam suggests, what to modify, and how progress will be measured.
Measurable progress checks
We track meaningful outcomes like walking tolerance, sitting/standing tolerance, bending/lifting comfort, and flare-up frequency. If progress stalls, we adjust the plan.
Practical home plan between visits
You’ll get simple, realistic actions you can do at home to support recovery. The goal is steady improvement without constant flare-ups.
Return-to-work & lifting guidance
We give clear guidance for lifting, bending, and pacing so you can return to normal activity safely.
Convenient scheduling
Extended hours and flexible appointments help you stay consistent with care. Direct billing may be available (if applicable).
No. You can book directly. If your insurer requires a referral for reimbursement, we can guide you on what to submit.
Wear comfortable clothing and bring any imaging reports (if you have them) plus insurance details if you plan to use benefits.
Yes—this is a common booking reason. We’ll assess whether symptoms suggest nerve irritation or referred pain and build a plan accordingly. If you have worsening weakness or new bladder/bowel changes, seek urgent medical care.
It depends on your symptoms and goals. Starting with an assessment prevents guesswork and helps match you to the best-fit service (or combination).
Many plans allow direct billing. Coverage varies by provider and policy—bring your insurance details and we’ll confirm what applies.
See our Back Pain Treatment guide for the full educational breakdown.
Book an assessment at our Richmond Hill clinic to identify what’s driving your back pain and start a step-by-step plan. Your first visit includes an assessment, a clear explanation of findings, and practical next steps you can start right away.
