Lower back pain is one of the most common musculoskeletal conditions affecting people of all ages. Whether it’s caused by poor posture, prolonged sitting, sports injuries, or daily wear and tear, lower back pain can significantly affect your quality of life if left untreated.
At Toronto Wellness Physiotherapy in Richmond Hill, we help patients relieve lower back pain, restore mobility, and prevent future injuries through personalized, evidence-based physiotherapy treatment.
What Is Lower Back Pain?
Lower back pain refers to discomfort or stiffness in the lumbar spine area. It can range from a dull ache to sharp, severe pain that limits movement and daily activities.
Lower back pain can be:
Acute (lasting a few days or weeks)
Chronic (lasting longer than 3 months)
Mechanical (muscle, joint, or disc-related)
Nerve-related (such as sciatica)
Common Causes of Lower Back Pain
Lower back pain can develop for many reasons, including:
Poor posture and prolonged sitting
Muscle strain or ligament sprain
Herniated or bulging discs
Sciatica and nerve compression
Degenerative disc disease
Sports injuries
Workplace or repetitive strain injuries
Weak core muscles
Improper lifting techniques
If you live or work in Richmond Hill and spend long hours sitting or standing, you may be at a higher risk of developing lower back pain.
Symptoms You Should Not Ignore
You should seek professional care if you experience:
Persistent lower back pain lasting more than a few days
Pain that radiates down the leg (sciatic pain)
Stiffness or reduced spinal mobility
Pain when bending, lifting, or sitting
Muscle spasms in the lower back
Numbness or tingling in the legs
Early physiotherapy treatment can prevent minor back pain from becoming a chronic condition.
How Physiotherapy Helps with Lower Back Pain
Physiotherapy is one of the most effective, non-invasive treatments for lower back pain. At Toronto Wellness Physiotherapy in Richmond Hill, our registered physiotherapists create customized treatment plans based on your condition and lifestyle.
Physiotherapy Treatment May Include:
Manual therapy and joint mobilization
Targeted stretching and strengthening exercises
Core stabilization training
Posture correction and ergonomic advice
Pain relief modalities (heat, ultrasound, electrical stimulation)
Movement re-education
Injury prevention strategies
Our goal is not just pain relief, but long-term recovery and prevention of future lower back problems.
Why Choose Toronto Wellness Physiotherapy in Richmond Hill?
✔ Experienced registered physiotherapists
✔ One-on-one personalized treatment
✔ Evidence-based physiotherapy techniques
✔ Convenient Richmond Hill location
✔ Treatment for acute and chronic lower back pain
✔ Direct billing available for most insurance plans
We treat the root cause of your lower back pain — not just the symptoms.
Lower Back Pain Prevention Tips
To reduce your risk of lower back pain:
Maintain good posture while sitting and standing
Strengthen your core muscles
Avoid prolonged sitting without breaks
Use proper lifting techniques
Stay physically active
Get professional physiotherapy care early
Book Physiotherapy for Lower Back Pain in Richmond Hill
If you are struggling with lower back pain, don’t wait until it becomes worse.
Toronto Wellness Physiotherapy in Richmond Hill is here to help you move pain-free again.
👉 Book your physiotherapy appointment today and take the first step toward lasting relief.
