Get confidential, evidence-informed counselling tailored to your goals, pace, and comfort. Our North York team supports adults, teens, and couples with anxiety, stress, depression, burnout, trauma, grief, and relationship challenges.
Psychology is the science of how we think, feel, and behave. It helps you understand what’s driving stress, anxiety, low mood, trauma responses, or relationship patterns—then builds practical skills to help you feel more in control and improve day-to-day life.
At Toronto Wellness & Physio Center, our Registered Psychologists in North York provide evidence-based therapy tailored to your needs. Sessions may include approaches like CBT, mindfulness-based strategies, and trauma-informed care—helping you regulate emotions, strengthen coping skills, and create lasting change.
Whether you’re dealing with anxiety, depression, burnout, grief, relationship conflict, or major life transitions, we focus on clear goals, measurable progress, and support that fits your pace—so you can move forward with confidence.
At Toronto Wellness & Physio Center, our Registered Psychologists in North York support adults, teens, couples, and families who want practical, evidence-based help for mental health and life challenges. If you’re feeling stuck, overwhelmed, or not like yourself, therapy can give you clarity, tools, and steady support to move forward.
No matter what brings you in, we start by listening, understanding your goals, and creating a plan that fits your needs—so you can feel better, function better, and build long-term resilience.
At Toronto Wellness & Physio Center, we provide professional psychology and psychotherapy services to support adults, couples, and families in North York. Our Registered Psychologists and Registered Psychotherapists offer personalized, evidence-informed care to help you manage anxiety, depression, stress, trauma, burnout, relationship challenges, and major life transitions. Sessions are tailored to your goals, with practical strategies you can use in daily life—so you can feel more grounded, communicate better, and move forward with clarity and confidence.
At Toronto Wellness & Physio Center, our Registered Psychologists and Registered Psychotherapists use an integrative, evidence-informed approach to care in North York. We choose the right therapy model based on your goals, symptoms, and preferences—so your plan is practical, personalized, and focused on measurable progress.
Approaches may include:
Cognitive Behavioural Therapy (CBT) for anxiety, depression, stress, and unhelpful thinking patterns
Acceptance and Commitment Therapy (ACT) to build psychological flexibility and values-based action
Dialectical Behaviour Therapy (DBT) skills for emotion regulation, distress tolerance, and relationship effectiveness
Mindfulness-Based Cognitive Therapy (MBCT) for relapse prevention, rumination, and stress management
Emotionally Focused Therapy (EFT) for couples and relationship repair, communication, and attachment needs
Solution-Focused Brief Therapy (SFBT) for goal setting, clarity, and forward momentum
Trauma-Informed Therapy to support safety, stabilization, and recovery after difficult experiences
Person-Centerd Therapy for self-esteem, identity, and supportive, non-judgmental counselling
Family Systems Therapy to improve family communication patterns, boundaries, and connection
Our psychology services in North York support a wide range of mental health concerns. Our Registered Psychologists and therapy team use evidence-based approaches to help you understand what’s happening, build practical coping tools, and make real, lasting progress.
We help you reduce worry, calm racing thoughts, and build resilience with practical strategies for panic symptoms, workplace stress, burnout, and everyday overwhelm.
Support for low mood, loss of motivation, irritability, and emotional numbness—focused on improving daily functioning, routines, and coping skills at a pace that feels manageable.
A safe, structured approach to trauma recovery, including support for triggers, hypervigilance, sleep disruption, and emotional overwhelm—grounded in trauma-informed, evidence-based care.
Help for communication breakdowns, conflict cycles, boundaries, and life transitions. We support individuals, couples, and families in building healthier patterns and connection.
Work through perfectionism, people-pleasing, self-doubt, and confidence challenges. We focus on identity, values, and practical steps that align with your goals.
Support for insomnia, restless sleep, and stress-related sleep disruption—plus emotional regulation tools to help you feel more balanced, steady, and in control day-to-day.
To book an appointment, please use the link below. We offer in-person and virtual sessions, with personalized physiotherapy and counselling support delivered with a compassionate, evidence-based approach.
Personalized, Evidence-Based Treatment
We don’t use a one-size-fits-all approach. Your care plan is tailored to your needs, preferences, and goals using clinically supported methods such as CBT, DBT-informed strategies, ACT, mindfulness-based approaches, trauma-informed therapy, and solution-focused therapy.
A Calm, Private, and Welcoming Environment
Our North York clinic is designed to feel comfortable and discreet. Sessions are focused, supportive, and structured—so you leave with insight and actionable tools.
Registered Professionals You Can Trust
You’ll work with experienced, registered psychologists and licensed psychotherapists who follow professional standards and maintain strict confidentiality—so you can feel safe sharing what you’re going through.
In-Person and Virtual Appointments Available
Choose what works best for you. We offer both in-person sessions in North York and virtual therapy options—ideal for busy schedules, commuting, or when you prefer support from home.
Support for Adults, Couples, and Families
We offer psychological therapy for adults and couples, and family-focused support when needed. Whether you want help improving communication, navigating life transitions, or strengthening relationships, we help you move forward with clarity.
Collaborative, Whole-Person Care
When appropriate, we can coordinate care within our clinic team to support your overall well-being—especially when mental health concerns are connected to sleep, chronic pain, stress, or lifestyle factors.
In most cases, no referral is needed to book an appointment with a registered psychologist or licensed psychotherapist. Some extended health insurance plans may request a referral for reimbursement, so it’s worth checking your policy details.
A registered psychologist provides assessment and therapy using evidence-based approaches and can offer formal psychological assessments when needed. A licensed psychotherapist provides psychotherapy (talk therapy) but typically does not provide the same type of formal psychological testing. A psychiatrist is a medical doctor who can prescribe medication and is usually accessed through a physician referral.
Most psychology and psychotherapy services in private clinics are not covered by OHIP, but many extended health insurance plans cover sessions with a registered psychologist and/or psychotherapist. Coverage amounts and requirements vary by plan, so confirm your annual limits and whether they require a referral.
Fees can vary based on the provider’s credentials, session length, and the type of service (therapy vs. assessment). If you share your preferred session length (50 minutes vs. 75 minutes) and whether you’re booking with a psychologist or psychotherapist, we can help you choose the best-fit option.
Your first appointment usually focuses on what brought you in, your goals, and a clear plan for support. You’ll talk through symptoms, history, stressors, and what you want to change, and your therapist will recommend an approach (like CBT, ACT, DBT-informed strategies, or trauma-informed therapy) that matches your needs.
We offer both in-person sessions in North York and virtual appointments. Virtual therapy can be a great option if you have a busy schedule, prefer support from home, or want more flexibility—while in-person sessions are ideal if you prefer face-to-face care in a clinic setting.
