At Toronto Wellness & Physio Centre in Richmond Hill, we specialize in diagnosing and treating wrist pain caused by overuse, injury, repetitive strain, or conditions like carpal tunnel syndrome and tendonitis. Our multidisciplinary team provides tailored, evidence-based care—including manual therapy, targeted exercises, ergonomic advice, and splinting—to reduce pain, restore strength and flexibility, and support your return to pain-free activity and daily living
Wrist pain is a common issue that can significantly impact your ability to perform everyday tasks—such as typing, writing, lifting, or even holding objects. It can stem from a variety of causes, including repetitive strain, overuse, direct injury, or underlying conditions like carpal tunnel syndrome, tendonitis, arthritis, or nerve compression.
Depending on the cause, wrist pain may present as sharp, tingling, or aching sensations, often with weakness or stiffness. Left untreated, it can worsen and affect hand, arm, and shoulder pain, but our physiotherapy and massage therapy treatments effectively reduce pain and restore mobility.
At Toronto Wellness & Physio Centre, we take a personalized, multi-disciplinary approach to treating wrist pain. Our experienced team performs a thorough assessment to identify the root cause of your discomfort and develops a tailored treatment plan to relieve pain, restore strength and flexibility, and prevent future flare-ups—so you can return to your normal activities with comfort and confidence.
Wrist pain can arise from a wide range of injuries, repetitive motions, and underlying health conditions. Understanding the root cause is key to effective treatment and long-term relief. Common causes include:
Repetitive Strain Injuries (RSIs) – Caused by repeated movements such as typing, texting, or manual labor, leading to inflammation in tendons or ligaments.
Carpal Tunnel Syndrome – Compression of the median nerve in the wrist, often resulting in numbness, tingling, and weakness in the hand and fingers.
Tendonitis – Inflammation of the tendons around the wrist, often due to overuse or poor ergonomics.
Wrist Sprains – Ligament injuries caused by sudden twists or falls, leading to pain, swelling, and limited motion.
Arthritis – Degenerative or inflammatory joint conditions like osteoarthritis or rheumatoid arthritis that affect the wrist.
Ganglion Cysts – Noncancerous lumps that develop along joints or tendons in the wrist and can cause pain or pressure.
Fractures or Bone Injuries – Breaks or cracks in wrist bones caused by impact, falls, or trauma.
Nerve Compression or Entrapment – Conditions like cubital tunnel or radial tunnel syndrome that affect nerves near the wrist.
At Toronto Wellness & Physio Centre, we identify the specific cause of your wrist pain and create a customized treatment plan to relieve discomfort, restore mobility, and support long-term recovery.
At Toronto Wellness & Physio Centre, we take a personalized and holistic approach to treating wrist pain. Whether your discomfort is due to repetitive strain, injury, or an underlying condition, our goal is to relieve pain, restore wrist function, and prevent it from returning.
Targeted exercises to improve wrist strength, flexibility, and range of motion.
Gentle adjustments to improve joint alignment and relieve pressure on surrounding tissues.
Hands-on techniques to release tight structures, mobilize joints, and reduce stiffness
Soft tissue work to reduce inflammation and muscle tension in the wrist and forearm.
Use of ultrasound, TENS, laser therapy, or heat/cold to manage pain and promote healing.
Guidance on workplace setup, body mechanics, and daily habits to reduce repetitive strain.
To stabilize the wrist during healing and prevent overuse or reinjury
To make an appointment with us, kindly use the link below. We are excited about the chance to offer you our personalized physiotherapy and counseling services with a compassionate approach.
Comprehensive Assessment and Diagnosis
We take the time to understand the source of your wrist pain through a thorough physical exam, history review, and movement analysis. This allows us to identify conditions like carpal tunnel syndrome, tendonitis, or repetitive strain injuries accurately.
Advanced, Proven Techniques
We combine manual therapy, therapeutic exercise, ergonomic guidance, and modalities such as ultrasound, TENS, and laser therapy to accelerate healing and improve strength and mobility.
Tailored Treatment Plans
No two wrists are the same. We create individualized treatment plans based on your lifestyle, activity level, and specific condition—whether your pain is due to work habits, sports, or an acute injury
Ergonomic Education and Prevention
We go beyond symptom relief by helping you improve posture, adjust workstations, and adopt new movement patterns to avoid future flare-ups or chronic conditions.
Multidisciplinary Care Team
Our integrated team of physiotherapists, chiropractors, massage therapists, and rehab specialists work together to provide well-rounded care that targets both the symptoms and the underlying cause
Convenient Locations and Scheduling
With two modern clinics, extended hours, and online booking, accessing high-quality wrist pain treatment is easy and stress-free.
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